I’ve been transitioning over to natural running for about the
last seven years. It started at a trail marathon expo back in 2004 where my wife
and I met a sales rep from inov-8. We had never heard of this shoe line. Both
of us being former running specialty store owners we were skeptical at first of
minimalist footwear. I almost walked away from the spiel about their shoes but
I’m glad to this day that I stayed around and listened. A year later I was
racing for Team inov-8 and I have exclusively trained and raced in inov-8 shoes
since that day.
At first mentally this was not an easy process for me. I was
a heel striker back then. I have very flat feet and I’m bow legged. I fit the old shoe
industry bill to a “T” for stability or even motion controlled types of running
shoes, ugh! However I wanted to wear lighter and less supportive foot wear
because of the improved feel and edge you get in running fast. At that time I
thought I was doomed and relegated to wearing heavy supportive trainers. I was also
consistently getting overuse running injuries. So I was quite nervous at first but
still willing to try something new to change my chronic cycle of downtime from
running.
The transition to natural running for me has been quite long
but definitely well worth it. For some runners it does take time for your body
mechanics to adjust to running in shoes with less support and much less heel to
forefoot drop. I strongly believe that almost any runner can transition over to
natural running, if they are careful and patient. Every runner is different and
some can transition rather quickly especially if they have good bio-mechanics.
While some runners just like me need to be a little more patient and do it
slowly. Yes seven years is a long time but definitely worth it. I feel like I’m
still somewhat on a journey to the zero drop running shoe one day. I’m
comfortable now in a 3-6 mm heel to forefoot drop shoe even for ultra
distances. What I am most ecstatic about is I have had far fewer running injuries
since my transition to minimalist footwear.
The great thing about the inov-8 line is you have many
choices to start you on your journey to natural running. If you are used to
supportive running shoes you may need to start at the 9-12 mm heel or 3-4 arrow
inov-8 models first. Unfortunately most runners are not all that patient; much like
my self but running natural has huge benefits. The main benefit for me has been
being healthy and running every day. I am no longer a heel striker, I’m
more of a mid-foot to forefoot striker now. If you ever try running barefoot on
grass you will tend to land more towards your toes regardless of what you do
while wearing running shoes. This is a much more natural way to run. This type
of running is so much more efficient since it was the way we were intended to
run. In addition you are using less energy to lift shoes that are lighter,
something runners should appreciate at any distance.
I feel that inside all of us is a natural more efficient
runner. Try letting your feet function the way nature intended without being
inhibited by the structure of your footwear. If a cowboy like me can go natural, having the bio-mechanics that mirror a horse rider, so can any runner.
Thank you inov-8!
Good to hear that you're running again. When I had an ankle surgery, I didn't get to run anymore but I'm glad I could still walk. My podiatrist just advised me to use comfy shoes just like oetzi3300.
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