I flew in last Friday to some rain, beyond frustrated with myself and the weather. I found myself driving directly from the airport to the gym. I parked in a different spot, and I didn't get on my usual treadmill. Instead of plugging my headphones into the TV and telling myself I was going to run for 45 minutes, I plugged into Pandora and said I was going to run for 10 songs. I was completely out of my comfort zone...and I ran for 55 minutes without even realizing it. I can't pinpoint why I was able to finally change it up, but now I have the confidence that the next time I travel, I'll be able to adapt and get my runs in. #committed
Do you have a routine? How do you adapt when your routine is interrupted?
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