Friday, July 27, 2012

Enjoying the Challenge of Transitioning


Natural running, or minimalist running, is a whole new commitment to running for me. Running was always something that was kind of easy and just something I enjoyed. I jumped into races just for fun, even a marathon, with no training... When I started making the transition to natural running, running definitely became more of a challenge to me. Which, actually made it enjoyable in a different way.

The thing about minimalist or natural running, is that it requires you to be committed. It requires you to be patient. It requires you to listen to your body. It requires you to know your body.  And it requires mental toughness.

Instead of stopping when your hip starts nagging half a mile in, it requires listening to your body and understanding why your hip hurts. Did I start to fast or did I warm up enough? Am I compensating somehow? Instead of thinking that soreness is pain, I must get used to soreness- and take care of my body (warm up, stretch, massage) - then learn to recognize real pain (but obviously not ignore real pain).

It’s also easy to blame a not great run, or a nagging pain or anything on my new natural style of running, when in reality, I’ve always had pains, bad runs, or injuries when running in my old clunky running shoes. Excuses don’t help me improve my running form, practice does.

Although I’m super excited for my next race in my new minimalist, natural shoes - for now my biggest challenge is patience and commitment as I transition. And though there are no PRs, or medals for completing it, it will be a very big victory for me personally. I’m enjoying the challenge of my journey so far. 

We want to hear your #committed story. Win a #committed package by repinning one of our images from our "share your commitment" board on Pinterest or pin your own image and tag inov8run in the caption.  Not on Pinterest? (What are you waiting for?!) Take a picture of your commitment and post it to Facebook tagging inov8run and putting #committed in the description. 

92 comments:

  1. Geek Squad tech support technicians have hands-on experience in dealing with technical issues of random technical gadgets. So, if you find yourself stuck in a situation you are unaware of, you can immediately contact a professional technical assistance provider. Our Geek Squad covers everything for you. Geek Squad support Tech-savvy people like to try out different electronic gadgets and that also means you are ready to face any issue every now and then. Electronic gadgets are smart and efficient but if you are not sure how to fix them when needed, you can contact us for immediate assistance.
    Geek Squad tech support

    ReplyDelete
  2. Getting help becomes easy and better with us. Fix a Geek Squad Appointment by dialing our Geek Squad Phone Number. We offer unparallel assistance 24 hours a day, 7 days a week. Our technicians unhesitatingly rush to the call of their duty and contribute with the best of their technical know-how and skills to get your devices up and running

    ReplyDelete

  3. The experts here for Canon Pixma Printer Wireless Setup have the required technical abilities to fix any of your printer concern. The highly proficient experts do not leave any issue unresolved. Nevertheless, the team of experts are at your service and they are round the clock.

    ReplyDelete
  4. The Samsung Printer Setup experts are excellent in delivering you with the exceptional services for a fast & momentous preparation. Also, consumer loyalty is the most important to them.

    ReplyDelete
  5. Our Geek Squad specialists reach your places in just a single call. For any electronic items or appliances of either personal or commercial use, our team checks thoroughly into the issue & delivers a fast as well as efficient resolution to any of the technical issues with the Geek Squad Tech Support. For all these services, our operations cost comes down to a most reasonable level that can be availed by anyone.

    ReplyDelete
  6. Geek Squad Support is one of the leading brands which is recognized for rendering tech assistance with incredible services in the best manner. Our online support team at Geek Squad Tech Support has the best and crucial plans to cover your issues related to your pc such as home equipment and electrical issues.

    ReplyDelete
  7. The experts at Geek Squad Online Support give their customers unlimited support for their tech appliances and devices, no matter where they purchased them from. Get tech support in the stores, on our helpline number over the phone and anytime online. We are always at your administration to answer your every question and help you with your devices’ issues.

    ReplyDelete
  8. The team of experts of Geek Squad Chat Support delivers unparalleled assistance and facilities for your devices. customers can clarify all the necessary doubts by connecting to the representatives of Geek Squad Live Chat and get the remote facilities for the devices.

    ReplyDelete
  9. Geek Squad Tech Support is about quick reaction, our squad administrations are the one-stop tech climb which you can appreciate at reasonable rates. Anticipate that our Geek Squad should convey probably the best administrations around to assist you with any specialized needs identified with your gadget. In the event that you are stressed over top to bottom investigating help, our specialty geek Squad customer support TV, Home theaters, work areas, tablets, camcorder, gaming.

    Geek Squad Support
    Geek Squad Tech Support

    ReplyDelete
  10. Netflix is one amongst the world's biggest online-media streaming Platform We are here with our expert Netflix Support to guide you so as to fix those petty issues and give you the best Netflix experience. You can call at our Netflix Support Number to get instant response and action from our team on your concerns.

    ReplyDelete
  11. Webroot is the ultimate antivirus protection software compatible with home and office devices.It is really easy to complete the Webroot Renewal process.

    ReplyDelete
  12. Installing a wireless printer in your home or office enables you to send all those print jobs without leaving your work-station. Setting up a good Wi-Fi-adapted with the Dell Printer Setup can also help to reduce all mess of your work-station that occurs due to long snaking printer cables.

    ReplyDelete
  13. PayPal is one of the largest Internet payment companies of the world. A large network such as this requires a robust problem-solving network and, at PayPal Customer Service helpdesk

    ReplyDelete
  14. The team is committed in resolving all issues with utmost importance and dedication most efficient plumbers with 100% customer satisfaction. As we are locally operated, you can easily find us on plumbers near me and call us on our toll free numbers.

    ReplyDelete
  15. We all care about the health of our family, so call to Aptive Pest Control Phone Number now. They have products that are harsh on pests but safe on humans.

    ReplyDelete
  16. Are you seriously worried about the pests at your place? They are a thing to be concerned for. But not anymore, there are several of advanced products and options that are available in the industry. And for the Riverside CA area. The services provided by Pest Control riverside CA is a preferred choice for several customers.

    ReplyDelete
  17. Treatment options vary from sealing cracks and removing food and water sources to pesticide applications when necessary.
    Most importantly, we make a partnership between you and your Pest Control North Port FLrofessional.

    ReplyDelete
  18. Pests are those little creatures who can ruin our peace of living but having them at our place is still easy but getting rid of them is difficult. But, you don’t need to get worried over anything because our Pest Control Middleburg FL helpdesk is there for you to provide you all the genuine help which is mandatory for you so that you will get rid of them forever.

    ReplyDelete
  19. Brandon Pest Control FL is now officially a part of Turner Pest Control team. As now these two world-class companies are combined, you will get better service by having this increased reach and the ability to quickly respond to any service needs you may have.

    ReplyDelete
  20. Don’t let these annoying creatures like spiers, cockroaches, bugs, mice, enter your home and rule your home like no one. There are tons of options which deliver you the safety and peace of mind for your family health. So you require to look after the services for Pest Control Delray Beach FL.

    ReplyDelete
  21. From cockroaches to bed bugs, the Pest Control Tallahassee FL professionals we provide you offer effective, safe, and reliable exterminator services to get the job done.

    ReplyDelete
  22. you don’t need to get worried over anything because our Pest Control Middleburg FL helpdesk is there for you to provide you all the genuine help which is mandatory for you so that you will get rid of them forever.

    ReplyDelete
  23. If you feel something is cooking in the little cracks of your kitchen’s wall, Contact Cook's Pest Control Customer Care to throw them away. Call Now!!

    ReplyDelete
  24. Protect your home and business establishments or unexpected pest infestations with the help of M & K Pest Control Brooklyn, NY experts. We are your best help.

    ReplyDelete
  25. Roku device is the best service in the USA, Do you have an issue with your Roku Device? Get instant solution and support by Roku Helpline Number. We are dealing with a wide range of Roku streaming players and provide a complete solution for Roku devices.call +1-855-879-1273 visit here https://roku-helpnumber.com/

    Roku Help Number
    Roku Customer Service Number
    Roku Technical Support Number

    ReplyDelete
  26. It’s no wonder that this idea has been able to take hold soהדברת טרמיטים המלצות

    ReplyDelete
  27. If you want to spend a successful life, you should make a habit of running one mile per day early in the morning and enjoy a healthy life. Many athletes do this and spend a good life. Cheap dissertation writing service.

    ReplyDelete
  28. Instead of waiting when your hips start nagging half a mile in, you need to listen to yourself and understand why your hips are sore. Do I start fast or am I hot enough? Here find a bit more based on microsoft dynamics specialist as that was good. Am I paying back anyway? Instead of thinking that the wound is painful, I have to get used to the wound- and take care of myself (heat, stretch, massage) - and then learn to identify the real pain (but obviously don’t ignore the real pain).

    ReplyDelete
  29. Hi guys! My name is Ammi and I live in Detroit, Michigan. I have been a technophile for as long as I can remember. That’s why I stay up to date with what’s going on in the technology world by reading tech news and blogs daily. MS Office setup is an innovative example of modern-day digital technology. The field of Antivirus software is one of the most fascinating technology advancements. You cannot imagine a digital world without antivirus software.
    Norton.com/setup
    Office.com/setup

    ReplyDelete
  30. Xfinity Connect app can help you accessing your emails and for searching the content and even for browsing purposes. Comcast login- Xfinity Connect app is the best among all web interfaces.


    For more information visit site :-
    www.Amazon.com/mytv |
    Roku.com/link |
    tv.youtube.com/start |
    amazon.com/code |
    Paypal Login |
    Yahoo Mail Login |
    Reddit NFL Streams |
    Comcast Login |
    Coinbase Login |
    ij.start canon

    ReplyDelete
  31. The best cataract eye surgeon in Delhi is a medical professional with extensive experience and knowledge of the ocular structures and their functions. The best cataract eye surgeon in Delhi is also skilled and qualified to diagnose and treat disorders of the eye. The best cataract eye surgeon in Delhi is also an expert in prescribing glasses, contact lenses, or surgery for the treatment of refractive errors.
    Retina Treatment in Delhi

    ReplyDelete
  32. This is one of the best Blog. Keep up great work. 123bet vip

    ReplyDelete
  33. Great ! Finally I got a web site from where I know how to truly get useful information concerning my study and knowledge. virx ยาพ่นจมูก

    ReplyDelete
  34. In Vitro Fertilization (IVF) is a helpful fertility treatment for men, women, and same-sex people that are suffering from infertility issues. IVF uses the latest and advanced tools and is the most effective treatment for infertility, which is based on assisted reproductive technology (ART). IVF can be a preferred choice to help a woman at a successful rate. There are various steps involved in the IVF method. During IVF, multiple eggs are stimulated with the help of medications such as gonadotropins. Gonadotropins are similar to FSH (natural hormones). Ultrasound tests are conducted to monitor the growing follicles containing eggs.
    best and advanced IVF treatment

    ReplyDelete
  35. It's a very interesting website. Came here to read the information shared. ทางเข้า 123bet

    ReplyDelete
  36. The new report by Expert Market Research titled, ‘Global Animal Health Market Size, Price, Share, Trends, Report, Growth and Forecast 2022-2027’, gives an in-depth analysis of the global Animal Health Market, assessing the market based on its segments like animal types, end uses, product types and major regions. The report tracks the latest trends in the industry and studies their impact on the overall market. It also assesses the market dynamics, covering the key demand and price indicators, along with analysing the market based on the SWOT and Porter’s Five Forces models. We serve a wide client base ranging from Fortune 1500 companies to small and medium enterprises.



    If you want read more reports about many others industry:- Green Tyre Market, Amaranth Market, Flexitanks Market, Satellite Data Service Market, Agricultural Films and Bonding Market, Ambulatory Arrhythmia Monitoring Devices Market, India Dry Cakes and Cookies Market, Fire Fighting Chemicals Market

    ReplyDelete
  37. Well this article that i’ve been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share. Fashion

    ReplyDelete
  38. 온라인카지노
    카지노

    I have been browsing online greater than three hours lately, yet I by no means discovered any interesting article like yours. It is pretty price sufficient for me. In my opinion, if all website owners and bloggers made good content material as you probably did, the internet will be a lot more useful than ever before.

    ReplyDelete
  39. Аs tҺe аdmin oof this site іs աorking, no uncertainty very shօrtly іt will be well-known, due to its feature contents.

    스포츠토토
    먹튀검증

    ReplyDelete
  40. Thanks for sharing the informative post. If you are looking the Linksys extender setup guidelines . so, 토토사이트
    we have a best technical expert for handlings your quires. for more information gets touch with us 프로토

    ReplyDelete
  41. 스포츠중계
    토토

    If you are going for best contents like I do, simply go to see this website all the time as it provides feature contents, thanks

    ReplyDelete
  42. Today, artificial intelligence is taking the world by storm. Thus, AI can help you organize and process data to obtain .If you want to understand the process of artificial intelligence or already working in this field, you need to understand thetraining set But for even better results, you, as a client interested in this, will find professionals who meet specific tasks.

    ReplyDelete
  43. Hello everyone. You may be interested in machine learning and artificial intelligence that support critical business needs from automation to expansion, gaining an understanding of processes through data analysis and end-user acquisition. , advise you interesting information on the entity annotation. Very good specialists in the field of marking, pay attention. Thank you!

    ReplyDelete
  44. Great blog article. Really looking forward to read more.
    카지노사이트

    ReplyDelete
  45. Simply desire to say your article is as amazing.
    바카라사이트

    ReplyDelete
  46. I do agree with all of the ideas you’ve presented in your post.
    카지노

    ReplyDelete
  47. Here are some links to web pages that we link to simply because we feel they’re really worth visiting. 스포츠토토


    ReplyDelete
  48. This is really great work. Thank you for sharing such a useful information here in the blog. 슬롯머신

    ReplyDelete
  49. This is very interesting, You’re a very skilled blogger.
    카지노사이트

    ReplyDelete
  50. therefore how we can claim free credit Then should study the details. In order to ตารางคะแนน

    ReplyDelete
  51. require the ability and skill to play with. Most importantly, don't forget to carry pgslot

    ReplyDelete
  52. There will be a form for you to fill out. thoroughly whether it is a surname telephone number Bank account number, etc. when you fill out your personal information. pgslot

    ReplyDelete
  53. The team has prepared a slot game. Try for free more than 100 of the camp's games. สมัครสมาชิกสล็อต pg

    ReplyDelete
  54. There are five scatter symbols depicting a Chinese castle. If you spin 3 or more scatter symbols, you will get up to 20 ambbet

    ReplyDelete
  55. must have website No matter what kind of online gambling game, there must be a website page for us to enter. slotxo

    ReplyDelete
  56. pgslot Wild Bounty Showdown Slot Game Review Cowboy Girl Slot Game For the cowboy girl slot game is the story of "Cas" which Cas สมัครสมาชิกสล็อต pg

    ReplyDelete
  57. Online slots games on mobile phones, top up, withdraw via automatic system, deposit-withdraw in 5 seconds only. superslot

    ReplyDelete
  58. to 25 paylines. The game has a left-to-right payout pattern. And there is a free spins feature, a bonus feature and a Wild symbol feature that superslot

    ReplyDelete
  59. because it will get money easily and more or less It is normal for gambling to have it, it must have it. But if you try to open your mind to play online games and what it is. pgslot

    ReplyDelete
  60. Holy water to carry with you for the prosperity of yourself is considered to be something that Thai people respect very much. amb

    ReplyDelete
  61. SPADE GAMING, GAMATON, ASKMEBET all mentioned above. as a service provider online slot games sexybacarat

    ReplyDelete
  62. Apply for AMBBET now and receive many promotions. that you might not have expected It's definitely worth it. สมัครสมาชิกสล็อต pg

    ReplyDelete
  63. All camps with international standards Slot games are controlled by a standard computerized system. pgslot

    ReplyDelete
  64. Set the amount to play each day. To play online games each day that can be considered as a technique to สมัครสมาชิกสล็อต pg

    ReplyDelete
  65. There are more than 300 different types of profitable games to choose from. We are happy to serve you. amb

    ReplyDelete
  66. its growth in a very incredible way. There are now a billion of pages of the web and thousands more. pgslot เว็บตรง

    ReplyDelete
  67. Scream with a 360-degree rotating ride and fall straight at 90 degrees. It's sweet and wild. pgslot

    ReplyDelete
  68. No doubt you said true. Life is very difficult and very hard. Keep this spirit up. Now it's time to avail Hi Vis Traffic Jacket for more information.

    ReplyDelete
  69. Especially with features that are beautiful, sharp, colorful, have a story to follow. pgslot

    ReplyDelete
  70. Slot games from famous brands are a form of playing, including complete slots web sites in one website. Play slots with us. Choose to play in a variety of game camps. and can make money pgslot เว็บตรง

    ReplyDelete
  71. But this technique will help both players profit. and the previously lost capital returned as well. สล็อต

    ReplyDelete
  72. Planning your next trip? Well, here we have highlighted ways that shall help you find a flight that fits your budget and helps, and executing some simple cost-cutting steps, you may reduce the cost of your frequent cheap tickets flights in half. And need help with a visa for US, Turkey, etc, do contact eVisaNation.

    ReplyDelete
  73. Genie's 3 Wishes is a 5-reel, 5-row video slot that features free spins with a selection of features including pay symbols. ambslot

    ReplyDelete
  74. That has been popular from many camps that all players will be able to play. apart from that pgslot เว็บตรง

    ReplyDelete
  75. only, no problem transferring to the wrong account or being someone else Transfer money to another account with 100% confidence can be checked at any time for transparency slotxo

    ReplyDelete
  76. The leading AMBBET.BAR for everyone to have easy access to the service 24 hours a day. ดูทีวีออนไลน์

    ReplyDelete
  77. Deposit, withdraw, automatic system, easy to use at your fingertips You can play as much as you can. AMBKING

    ReplyDelete
  78. So here was a definite aide on cloud service models. Cloud is the new thing in the field of IT and enormous firms are changing into it. It is even time for you to do the switch. On the off chance that you wish to find out about it and help your firm change to a cloud-based service, then, at that point, contact us today.

    ReplyDelete
  79. Through the website directly, online slots can be easily played. Latest 2022 Easy Slots Game บอลโลก 2022

    ReplyDelete
  80. It's true that the web slots are straight. It can be called the source of all slots game camps. บอลโลก 2022

    ReplyDelete
  81. Different cloud service providers have been challenged to being excellent power in the Cloud area as Cloud Computing has outperformed its pinnacle. Seeing every one of the accessible options is fundamental. In this article we will find out about AWS VS AZURE which cloud stage is best for organizations.

    ReplyDelete
  82. We often offer special discounts and coupons for Apollaperformance Coupon Code. Check back often to see what's available!

    ReplyDelete
  83. with us. PGSLOTAUTO.GG With modern systems, easy to use and beautiful website pages. You AMBKING

    ReplyDelete
  84. agent. No minimum withdrawal deposit that you can press to make deposit-withdrawal pgslot

    ReplyDelete